Call Us: (208) 866.6076

September 15 2021

14
Sep

September 15 2021

Deadlift: 5 x 4 (Unbroken)

Rest 1:30 – 2 min between sets

Conditioning:

AMRAP 20 min

20/15 Calorie Row 

15 Ring Dips 

10 Toes to Bar