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September 15 2016

15
Sep

September 15 2016

A1) Single Leg Deadlifts: 6/6/6/6/6

A2) Single Arm KB Push Press: 6/6/6/6/6

WOD: For Time

100 Double Unders

25 Deadlifts (225/135)

25 Toes to Bar

50 Box Jump Overs

 

*Note: All workouts are scaleable to anyones fitness level.