12
Sep
September 13 2019
Conditioning
E3MOM x6
20 Wall Balls (20/14)
15 Deadlift (185/135)
Max Bar Facing Burpees
*you should be getting at least a minute of Burpees in
Core Work:
Option A) 50 Toes to Bar for Time
Option B) 100 V-up for Time
Option C) 150 Russian Twists for Time (2 count)