September 13 2019

Conditioning

E3MOM x6

20 Wall Balls (20/14)

15 Deadlift (185/135)

Max Bar Facing Burpees

*you should be getting at least a minute of Burpees in

Core Work:

Option A) 50 Toes to Bar for Time

Option B) 100 V-up for Time

Option C) 150 Russian Twists for Time (2 count)