Call Us: (208) 866.6076

September 12 2019

11
Sep

September 12 2019

Conditioning: 

0:00 – 20:00

21-15-9

Pull-ups

Thrusters (95/65)

INTO

15-12-9

C2B Pull-ups

Thrusters (115/85)

INTO

9-6-3

BMU

Thrusters (135/95)

*If Finished Rest till 20:00

20:00 – 30:00 

Find a heavy Cluster

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