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September 11 2018

10
Sep

September 11 2018

WOD: 28 Min EMOM (7 Rounds)

Min 1: 20/15 Cal Row

Min 2: 5 Bar Muscle Ups 

Min 3: 50 Double Unders

Min 4: 15 Burpees

Sub:

6 Chest to Bar or 9 pull ups

2:1 single skips

 

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