September 10 2019

OLY: Every :90 for 5 Rounds

2 Power Snatch + 2 Hang Snatch 

*Build in Weight

Conditioning:

14 Min AMRAP 

50 Double Unders

3 Toes to Rings + 3 Ring Muscle Up

(1 toe to ring + 1 Ring Muscle Up complex)

10 Devils Press (50/35)