9
Sep
September 10 2019
OLY: Every :90 for 5 Rounds
2 Power Snatch + 2 Hang Snatch
*Build in Weight
Conditioning:
14 Min AMRAP
50 Double Unders
3 Toes to Rings + 3 Ring Muscle Up
(1 toe to ring + 1 Ring Muscle Up complex)
10 Devils Press (50/35)