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September 10 2018

9
Sep

September 10 2018

Back Squat:

Subtract 65lbs from your 5 Rep Max

20 Unbroken Reps

0-15 = -5lbs

0-19 = Stay at same weight

Complete all 20 Reps + 5lbs Friday

 

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Power Snatch (75/55)

Sit Ups

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