September 1 2015

WOD: For Time

3 Rounds

400m Run

5 Squat Cleans (135/95)

Right Into

3 Rounds

10 Burpee Pull Ups

5 Squat Cleans

Right Into

3 Rounds

20 Pistols

5 Squat Cleans

“Finisher”

Tabata Plank Holds