CrossFit is a is a functional, measurable, scalable fitness program, designed to get any person, no matter their experience or level, into the best shape of their life. In this group CrossFit class, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength elements, and the workout of the day “WOD”. All classes can be tailored to each individual’s fitness level and abilities.
Do you have a specific goal you are wanting to achieve that will require individual and specialized training? Or maybe you enjoy working out in a more intimate setting that is away from crowds. Our personal trainers work 1×1 with their clients and customize programs based specifically on their goals and fitness needs. Personal training is offered in 60 minute, 45 minute, or 30 minute increments. Schedule a No Sweat Intro to get started!
New to CrossFit? No problem! Our Foundations Class series is required for all members new to CrossFit and is designed to lay the foundation of understanding for our core movements and lifts that we use in any given CrossFit class. We created Foundations to develop confidence in all new members so that you feel safe and confident in our group classes. We offer both a Personal Training Foundations option and a Small Group Foundations option. Sign-up for a No Sweat Intro to get started!
When it comes to your health and fitness journey, nutrition is the most important factor that contributes to success! Meet 1×1 with a nutrition coach to develop a personalized plan that fits your goals and lifestyle. Your nutrition coach will create a step-by-step plan to achieve your goals. We focus on a whole foods, habit based approach that you will be able to sustain for life!
Sign-up for a No Sweat Intro to get started.
Our Fireside Kids program, for ages 4-12, teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN. Our program teaches children to love fitness by making fitness fun and accessible for all. Each child is instructed at his to her level, allowing each child to experience challenge and reward every class. Fireside Kids trains children to be generally physically prepared, encompassing all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and in doing so prepares them for the demands of life.
Are you wanting to improve explosive power and strength? Or maybe you simply want to grow in your olympic lifts (snatch & clean & jerk)? Maybe you have grown to love the olympic lifts are are wanting to step onto the competition platform. Whatever your goals are, our registered USAW Olympic Weightlifting club welcomes all ages, strength, and skill levels.
Yin yoga is a passive practice. It is meant to be restorative. It not only stretches the muscles, but also deep connective tissue as well. The poses are held from 2-10 minutes. It aids in recovery, enhances breath awareness and helps develop mindfulness and body awareness. It is the perfect complement to high-intensity exercise! Join us for yoga on Thursdays from 6:45-7:45 pm. Yoga is included in monthly memberships or you can drop in for $20. Be sure to bring a mat and dress warm!
Are you looking to take your sport to the next level? It is proven, that by developing an athlete’s overall fitness (strength, endurance, power, speed, agility, and flexibility), they are able to step into their sport season more prepared and equipped for their coaches to develop their sport specific skills. At CrossFit Fireside, our superior Sports Specific Training program uses weightlifting (powerlifting & olympic weightlifting) to develop strength and explosive power. We also use a variety of functional movements, performed at high intensities to develop total body conditioning. Not only do we equip each athlete with the highest quality of training, but they will receive coaching in nutrition of how to fuel their bodies for next level performance, from our Licensed Sports Nutritionists. This is a proven program that has been used to train local high school sports teams, collegiate athletes, and even professionals.