October 9 2015

20 Rep Program

Benchmark WOD:

“Amanda”

9 – 7 – 5

Muscle Ups

Squat Snatches (135/95)

Scaled Amanda

27 Pull ups

27 Dips

9 Squat Snatch

21 Pull ups

21 Dips

7 Squat Snatch

15 Pull ups

15 Dips

5 Squat Snatch