9
Oct
October 9 2015
20 Rep Program
Benchmark WOD:
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatches (135/95)
Scaled Amanda
27 Pull ups
27 Dips
9 Squat Snatch
21 Pull ups
21 Dips
7 Squat Snatch
15 Pull ups
15 Dips
5 Squat Snatch