October 8 2019

Conditioning 

15 Min Alt EMOM

Min 1: 200m Row

Min 2: 12 Burpees

Min 3: 20 Russian Kettlebell Swings (Heavy)

Rest 10 min 

For time: 

12-9-6 

Deadlifts 225/135

Bar Muscle Ups 

*10 min cap