7 Oct /0 Comments/WOD October 8 2019 Conditioning 15 Min Alt EMOM Min 1: 200m Row Min 2: 12 Burpees Min 3: 20 Russian Kettlebell Swings (Heavy) Rest 10 min For time: 12-9-6 Deadlifts 225/135 Bar Muscle Ups *10 min cap