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October 7 2020

6
Oct

October 7 2020

Strength 

A1: Tire Flips 5 x 5 Flips

A2: Sled Push 5 x 120ft (sprint style)

A3: 5 x :30 Max effort bike Highest Calories is score 

Conditioning:

18 Min AMRAP 

50 Air Squats

800m Run