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October 7 2019

6
Oct

October 7 2019

Oly: Every :90 for 9 Rounds

3 Clean and Jerks

*Building in weight 

Conditioning

16 min AMRAP

60 Double Unders

12 Front Rack Lunges (95/65)

12 Toes To Bar

12 Thrusters (95/65)

*score is total reps completed 

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