Call Us: (208) 866.6076

October 6th 2016

5
Oct

October 6th 2016

Clean & Jerk: Heavy set of 3

WOD: For Time

Buy In: 50 Cal Airdyne

Into

100 Double Unders

75 Overhead Squats (75/55)

50 Handstand Push Ups

25 Bar Muscle Ups