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October 6 2021

3
Oct

October 6 2021

Strength:

Deadlift: Build to a heavy Single

Strength: 

Superset

A1: DB Hammer Curls: 5 x 10 Each Arm 

A2: Weight Plate Curls: 5 x 15

A3: Single Arm DB Row 5 x 12 Each Arm