October 5 2020

Strength:

20 Rep Squat Program 

5 Rep Max -5lbs for 20 reps Unbroken reps

*Max set of push ups right after.

Conditioning:

Every 3 min for 5 Rounds

12 Single arm alt Devils Press (50/35)

5 Bar Muscle Ups

W/ Time remaining 

Max DB Alt Hang Snatch (50/35)