– Oct 10th – Mobility Clinic @ 10am
– Oct 24th – WOD for Research!! We need your help!! We have currently raised $400 out of our $3,000 goal! Ask how you can get involved!
– Oct 30th Halloween Party at the Box!!
20 Rep Back Squat Program
AMRAP 12 Min
4 Cleans (205/120)
10 Alt Pistols