October 5 2015

Announcements:

– Oct 10th – Mobility Clinic @ 10am

– Oct 24th – WOD for Research!! We need your help!! We have currently raised $400 out of our $3,000 goal! Ask how you can get involved!

– Oct 30th Halloween Party at the Box!!

Strength:

20 Rep Back Squat Program

WOD:

AMRAP 12 Min

4 Cleans (205/120)

10 Alt Pistols

200m Run