Call Us: (208) 866.6076

October 4 2019

3
Oct

October 4 2019

Conditioning

For time:

18-15-12-15-18

Front Squats (135/95)

HSPU

*RxA = SHSPU

-15 minute cap-

Core Work:

AMRAP 12

30 AbMat Sit-ups

20 Weighted Russian Twists (2 count)

10 V Ups

Leave a Reply