Call Us: (208) 866.6076

October 31 2018

30
Oct

October 31 2018

Jerk: 1 Rep Max

 

WOD: 20 Min EMOM

Min 1 – :30 Echo Bike

Min 2 – :60 Rope Climbs

Min 3 – :30 Double Unders

Min 4 – :60 Single Carry DB Step Overs (24/20)

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