October 31 2016

Hatch Week 6 Day 1

Back Squat: 

2 x 6 @ 70/80%

1 x 3 @ 90%

1 x 2 @ 95%

Front Squat:

1 x 5 @ 65%

3 x 4 @ 75/80/80%

WOD: 7 Min AMRAP

20 KB Alt Lunges

20 Sit Ups