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October 3 2016

3
Oct

October 3 2016

 

Hatch Squat: Week 2 Day 1

Back Squat:

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75 %

1 x 6 @ 80%

Front Squats:

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

 

WOD: 7 Minutes for total Reps

Burpee Box Jumps (24/20)