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October 29th 2014

29
Oct

October 29th 2014

Mobility:

Scapula Mash (lacrosse Ball)
Rack Drill 1 min each arm x 2

Barbell Complex:

Clean + Push Press + Push/Split Jerk 5×2

WOD: 10 minute AMRAP

6 Pull ups

6 Thrusters (95/65)

 

 

 

 

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