October 29 2020

Strength: 

Floor Press: 10/10/8/8/8

Conditioning:

For time 

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders 

12 Ring Muscle Ups

100 Double Unders 

20 DB Snatch (50/35)

100 Double Unders

12 Bar Muscle Ups

*14 Min Cap

Core Work:

6 Min EMOM

Min 1: Max Russian KB Swings

Min 2: Mx V ups