28
Oct
October 29 2020
Strength:
Floor Press: 10/10/8/8/8
Conditioning:
For time
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups
*14 Min Cap
Core Work:
6 Min EMOM
Min 1: Max Russian KB Swings
Min 2: Mx V ups