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October 28th 2014

28
Oct

October 28th 2014

Mobility:
Couch Stretch 1 min each leg x 2
Posterior Chain work

WOD: 15 Min AMRAP

9 Deadlifts (135/95)

12 Box Jumps (24/20)

15 KB Swings (53/35)

 

 

 

 

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