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October 28 2020

27
Oct

October 28 2020

Strength 

Front Squat: 10/10/8/8/8 

Strength:

A1: DB Hammer Curls: 5 x 10 each arm

A2: Banded Tricep kickbacks: 5 x 15 Each Arm

A3  Bentover Barbell Rows: 5 x 10 

Bike Sprints

8 Rounds of :30 on :30 off for calories