Call Us: (208) 866.6076

October 27th 2014

26
Oct

October 27th 2014

SWOD:

Back Squats: 5/5/5/3/3

WOD:
5 Rounds

3 Power Cleans (135/95)

Front Squats (135/95)

3 Jerks (135/95)

Rest 1 min. Score = Total Time

**For those interested in an online competition, check out the Battle Series presented by Everyday Warrior. They will have a Scaled, RX, and Master division. $45 to sign up. You get a T-Shirt as well and it’s for a great cause. We will run these workouts friday nights after class hours or during open gym on Saturday. For more information click HERE ***

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