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October 27 2021`

24
Oct

October 27 2021`

Strength:

Tempo Deadlift: 

5 x 3 at 40×0

Strength: 

Superset

5 Rounds

A1: Bulgarian Split Squat: 50/35 for 10 right into max reps body weight then switch legs

A2: KB Russian Swings: Max Reps