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October 27 2016

27
Oct

October 27 2016

Hatch Week 5 day 2

Back Squat:

1 x 6 @ 65/75/80/80%

Front Squat:

1 x 5 @ 60/65/70/70%

WOD:

Tabata – Push ups

Rest 1 Min

Tabata – Sit Ups

Rest 1 Min

Tabata – Bottom up air squats