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October 26 2016

26
Oct

October 26 2016

2 Hang Squat Clean + 2 Jerks: Work to a heavy load

WOD: 12 Minute AMRAP:

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Shoulder to Overhead

1 Ground to Overhead

RX – 155/105