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October 25 2017

24
Oct

October 25 2017

Oly: Power Snatch + Hang Snatch – Work to a heavy load.

WOD: For Time

21 Deadlifts (225/135)

25 Foot Handstand Walk

15 Deadlifts (225/135)

25 Foot Handstand Walk

9 Deadlifts (225/135)

25 Foot Handstand Walk

 

Sub

21 Shoulder Taps on the Wall

21 Shoulder Taps from the box

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