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October 25 2016

25
Oct

October 25 2016

Split Jerk Intro

Split Jerks: 5/5/5/5/5

WOD:

5 Min AMRAP

50 Cal Airdyne

w/Time remaining max Overhead Squats (95/65)

Into

15 – 12 – 9

Handstand pushups

Toes to Bar