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October 24th 2014

23
Oct

October 24th 2014

SWOD: Bent over barbell rows 10/10/10/10/10 Ring Dips 10/10/10/10/10 EWOD: 6 X 300m Row. Rest 1 min between sets. Post slowest row for score.   For those that are visual learners click HERE to see how to improve your rowing!

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