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October 24 2018

23
Oct

October 24 2018

Jerk: Heavy Double

 

WOD: 12 Min AMRAP

1 RMU or Strict Pull Up + 2 Burpees

2 RMU or Strict Pull Ups + 4 Burpees

3 RMU or Strict Pull Ups + 6 Burpees

4+8/ 5 +10…

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