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October 24 2017

23
Oct

October 24 2017

Partner WOD

25 Min AMRAP

5 Rounds of

10 Hang Power Cleans

10 Shoulder to Overhead

10 Burpee Box Jump Overs

4 Rounds

8 Hang Power Cleans 115/80

8 Shoulder to Overhead

10 Burpee Box Jump Overs

3 Rounds

6 Hang Power Cleans 135/95

6 Shoulder to Overhead

10 Burpee Box Jump Overs

2 Rounds

4 Hang Power Cleans 155/110

4 Shoulder to Overhead

10 Burpee Box Jump Overs

Max Rounds

2 Hang Power Cleans 185/120

2 Shoulder to Overhead

10 Burpee Box Jump Overs

partner 1 starts Amrap

partner 2 runs 400m

when partner 2 returns they pick up where 1 leaves off.

 

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