October 24 2016

Hatch Week 5 Day 1

Back Squat:

2 x 8 @ 65/75%

2 x 4 @ 85/90%

Front Squat:

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

WOD: 9 Min AMRAP

50 Double Unders

10 Burpees