23
Oct
October 23rd 2014
WOD: 20 min AMRAP
200m run
30 Wall Balls (20/14) (10ft/9ft)
Post WOD mobility – Barbell mash (quads)
Call Us: (208) 866.6076
October 23rd 2014
Out of town WOD
6+100 m run
Subbed 12# DB thrusters for Wallballs
Great job Cassie!!