23 Oct /2 Comments/WOD October 23rd 2014 WOD: 20 min AMRAP 200m run 30 Wall Balls (20/14) (10ft/9ft) Post WOD mobility – Barbell mash (quads)
Out of town WOD
6+100 m run
Subbed 12# DB thrusters for Wallballs
Great job Cassie!!