October 23rd 2014 – CrossFit Fireside

October 23rd 2014

WOD: 20 min AMRAP

200m run

30 Wall Balls (20/14) (10ft/9ft)

Post WOD mobility – Barbell mash (quads)

2 Responses

Cassie

October 23, 2014 at 4:43 pm

Out of town WOD

6+100 m run
Subbed 12# DB thrusters for Wallballs
1. admin
  
  October 24, 2014 at 12:06 am
  
  Great job Cassie!!