Call Us: (208) 866.6076

October 22 2018

21
Oct

October 22 2018

Back Squat: 20 Rep Program (-5lbs)

 

WOD: 12 Min EMOM

3 Power Cleans (135/95)

3 Front Squats

3 Shoulder to Overhead

w/Time Remaining Max Double Unders

 

Score = Max Double Unders

Leave a Reply