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October 21st 2014

21
Oct

October 21st 2014

Mobility:                                                                                                                                           Shoulder Distraction 1 min each arm X 2. Bully Stretch 1 min each arm x 2.  WOD: 5 Rounds   50 Double Unders (Sub 150 singles)  7 Shoulder to Overhead (135/95)  21 Toes-to-Bar

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