October 21 2020

Strength 

Front Squat: 5 x 10 

Strength:

A1: DB Hammer Curls: 5 x 10 each arm

A2: Banded Tricep Overhead Pull Downs

A3: Barbell Reverse Curls: 5 x 10

Core Work 

100 Sit ups

100 Russian Twists

*10 Min Cap