20 Oct /0 Comments/WOD October 21 2020 Strength Front Squat: 5 x 10 Strength: A1: DB Hammer Curls: 5 x 10 each arm A2: Banded Tricep Overhead Pull Downs A3: Barbell Reverse Curls: 5 x 10 Core Work 100 Sit ups 100 Russian Twists *10 Min Cap