October 21 2016

Hatch week 4 Day 2

Back Squat:

1 x 8 @ 65

1 x 8 @ 70

1 x 8 @ 75

1 x 8 @ 80

Front Squat:

1 x 5 @ 60

1 x 5 @ 65

1 x 5 @ 70

1 x 5 @ 70

WOD: 10 Min EMOM

Even: 20 Jumping Alternating Lunges

Odd: 15 Hollow Rocks