21
Oct
October 21 2016
Hatch week 4 Day 2
Back Squat:
1 x 8 @ 65
1 x 8 @ 70
1 x 8 @ 75
1 x 8 @ 80
Front Squat:
1 x 5 @ 60
1 x 5 @ 65
1 x 5 @ 70
1 x 5 @ 70
WOD: 10 Min EMOM
Even: 20 Jumping Alternating Lunges
Odd: 15 Hollow Rocks