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October 2 2019

1
Oct

October 2 2019

Conditioning

AMRAP 15

50 Double Unders

30 Air Squats

15 C2B Pull-ups

*Advanced 10 Bar Muscle Ups

Strength

12 Min EMOM

6 Floor Press 

3 Unbroken Squat Cleans 

*The weight will be the same for floor press and Squat Cleans

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