1
Oct
October 2 2019
Conditioning
AMRAP 15
50 Double Unders
30 Air Squats
15 C2B Pull-ups
*Advanced 10 Bar Muscle Ups
Strength
12 Min EMOM
6 Floor Press
3 Unbroken Squat Cleans
*The weight will be the same for floor press and Squat Cleans