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October 2 2018

1
Oct

October 2 2018

A1) Wendler Deadlift 3/3/3+

5 @ 75%

3 @ 85%

1+ @ 95%

 

Partner WOD

3 Rounds

50 Cal Row

50 Push Press (115/80)

50 Box Jump Overs (24/20)

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