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October 2 2015

2
Oct

October 2 2015

20 Rep Back Squat

WOD: AMRAP 10 min

3 – 6 – 9 – 12 – 15 … Increase reps by 3

Power Snatches (95/65)

Box Jump (24/20)

Mobility:

Wall Squats

Barbell Mash