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October 18th 2016

18
Oct

October 18th 2016

HAPPY BIRTHDAY FIRESIDE!!!!

Teams of 4

WOD:

“Chipper”

100 Goblet Squats

100 Burpees onto a 45lbs plate

100 Wall Balls

100 Sit Ups W/ Med Ball Toss

100 Box Jumps (20″)