October 18 2021

Overhead Squats: 5 x 8

On a 20:00 Clock

0:00-4:00

1 Rep Clean

Rest 2 Min

6:00-10:00

4 Min AMRAP

Bar Muscle Up

Rest 2 Min

12:00 – 20:00

8 Min AMRAP

8 Single Arm Push Press Right

8 Single Arm Push Press Left

8 Lateral Burpees over DB