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October 17 2017

16
Oct

October 17 2017

Partner WOD

20 min AMRAP

10 Cal Row

15 KB Swings (53/35)

15 Wall Balls

Partner 1 starts the row

when Partner 1 Is finished partner 2 starts the KB

when 2 finishes KB, 1 starts wall balls.

when 1 finishes wall balls 2 starts the row..

 

continue cycle till till completion of AMRAP.

 

 

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