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October 17 2016

17
Oct

October 17 2016

Hatch Week 4 Day 1

Back Squat:

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat:

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5  @ 80%

1 x 5 @ 85%

WOD: 9 Min AMRAP

9 Chest to Bar Pull Ups

12 KB Swings (53/35)

23 Air Squats