October 16 2015

20 Rep Back Squat Program

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders

15-30-45-60-75-90-105-120-135-150-135-120-105-90-75-60-45-30-15

Unbroken Single Skips

* You must complete each set unbroken to move onto the next set.

* If you trip up in a specific set you start at 0 of that set.