16
Oct
October 16 2015
20 Rep Back Squat Program
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
15-30-45-60-75-90-105-120-135-150-135-120-105-90-75-60-45-30-15
Unbroken Single Skips
* You must complete each set unbroken to move onto the next set.
* If you trip up in a specific set you start at 0 of that set.