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October 14 2020

13
Oct

October 14 2020

Strength 

A1: DB Curls: 5 x 10 each arm

A2: Banded Tricep Pull Downs

A3: Barbell Upright Row: 5 x 10 

Conditioning:

For Time 

9-15-21-27

Handstand Push Ups

Toes to Bar

*15 Min Cap