October 14 2019

Conditioning

0:00 – 10:00

AMRAP 8 

2-4-6-8-10… 

Box Jump Overs (24/20)

Sumo Deadlift High Pulls (95/65)

10:00 – 20:00

AMRAP 8 

2-4-6-8-10…

DB Alt Hang Clean and Press (50/35)

Handstand Push Ups

20:00 – 30:00

AMRAP 8

10 DB Hammer Curls 

10 DB Bent Over Rows

20 AbMat Sit-ups