13
Oct
October 14 2019
Conditioning
0:00 – 10:00
AMRAP 8
2-4-6-8-10…
Box Jump Overs (24/20)
Sumo Deadlift High Pulls (95/65)
10:00 – 20:00
AMRAP 8
2-4-6-8-10…
DB Alt Hang Clean and Press (50/35)
Handstand Push Ups
20:00 – 30:00
AMRAP 8
10 DB Hammer Curls
10 DB Bent Over Rows
20 AbMat Sit-ups